Posts filed under 'Mind/spirit'
How to Find Your Bliss at 60+
I am 60+ years old. I love my life at this age. This is the time when we baby Boomers can enjoy all there is to offer in life without restraint. When I say without restraint, I mean there are no children to care for. Some of us are single either by way of divorce or widowhood. Some of us are retired. Life at this stage is a blissful state of being if you’ll allow yourself to live in the moment.
How do you enter this blissful state? For me it’s doing the things I enjoy. For example, I love riding my bike, so I hooked up with a group of like-minded people on Meetup.com that enjoy bike riding. I like horseback riding. I found a horse stable that offered horseback riding lessons and I took them. I also like to travel. I just came back from a solo trip to Tybee, Island.
The point is being 60 years old and above is a great age to explore and enjoy life to its fullest. There are so many things you can do to find pleasure in life. Why not go for a walk in the park or go to a museum on the days they offer free entry. You can also join a meetup group in your area. There are hundreds of interesting groups you can take part in. Just go to meetup.com
and search for a topic of interest in your area of the country. I belong to six groups.
So why are you waiting to live your best life. The time is now to do the things you’ve always wanted to do. Life at 60+ is so much fun. Try it you will surly like it.
Disease Prevention
Disease Prevention – Stay Healthy Longer
disease prevention
This may sound like a deviation from the subject of staying trim after 40 but the truth is if your health is bad you will not be able to enjoy the rest of your life.
It is important that you adopt healthier lifestyles from this day forward to prevent age-related diseases.
Some common diseases related to aging are heart disease, hypertension, diabetes, colon cancer, Alzheimer’s disease and osteoporosis.
The majority of these diseases can be prevented if you exercise regularly, eat properly and manage your stress.
Many of these diseases stem from being (more…)
The Link Between Exercise and Depression
Exercise and Depression
