Posts filed under 'Fitness'
Finding Time to Exercise
3 Tips for Finding Time to Exercise
Everyone is busy nowadays. And sadly, that means many people abandon that which is most important: exercise and health. But it doesn’t require hours per day to start up a fitness regime.
It just requires dedication, motivation and less than an hour per day. It’s amazing how we can start finding time to exercise once we really start to look.
Most people have a spare 30 to 60 minutes to spare daily, even if they don’t realize it. How much time do you spend watching television in the afternoon?
Or perhaps that extra 20 minutes in bed after the alarm clock can be slowly replaced by a brisk morning walk.
Here are three easy ways to fit exercise into your daily routine: (more…)
