Why am I writing about a gluten free diet on a blog that talks about staying trim after 40? Well, my goal at this stage of my life is to stay healthy so I can enjoy life for as long as possible and I want the same for you. I want you to live long and prosper. Eating healthy is a great way to do that<\/p>\n

So what is gluten? Gluten is a protein found in wheat, barley and rye. It causes adverse reactions in people that are sensitive to it. It\u2019s found in a lot of foods such as bread, pasta, beer, cold cuts, muffins, cakes, pies, pretzels, soups, etc.<\/p>\n

Side effects of gluten sensitivity include, but are not limited to, abdominal pain, bloating, fatigue, and headaches. A gluten free diet can eliminate the side effects and make you feel better. <\/p>\n

Foods that you can eat that do not include gluten are corn, rice; gluten free flours (rice, soy, corn, potato and bean) vegetables and meats such as mutton, poultry, beef, and fish.<\/p>\n

Many restaurants now serve gluten free foods. Here is an app that I found that may be helpful to you when you are out and about and want to stop for a quick bite to eat. It’s called glutenless dining<\/a>. Check it out.<\/p>\n

Remember, before you start any diet please check with your doctor. Especially if you think you\u2019re allergic to gluten. Why? Because celiac disease is an autoimmune disorder that mimics gluten intolerance. <\/p>\n

A person with celiac disease cannot tolerate gluten. Celiac disease is an autoimmune disorder that triggers an autoimmune reaction against the body\u2019s own tissues. <\/p>\n

It can damage your small intestines causing malnutrition and weight loss. So it is vital that you get tested for celiac disease before you start a gluten free diet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gluten Free Diet Why am I writing about a gluten free diet on a blog that talks about staying trim after 40? Well, my goal at this stage of my life is to stay healthy so I can enjoy life for as long as possible and I want the same for you. I want you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/posts\/154"}],"collection":[{"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":13,"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":212,"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/posts\/154\/revisions\/212"}],"wp:attachment":[{"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}