Eat to Lose Weight<\/a>\u201d it has some great ideas about foods to eat while losing weight. <\/p>\nAlso remember that gradual weight loss is the key. If you\u2019ve lived a sedentary lifestyle up to this point it is going to take your body a little while to adjust to your new schedules.<\/p>\n
As you begin to exercise and start eating healthier your body will respond and you will look fit and feel marvelous. <\/p>\n","protected":false},"excerpt":{"rendered":"
Belly Fat Belly fat is a major health issue for people over 40. The reason it is such a problem is because the more belly fat you have the more susceptible you are to obesity related illnesses. High blood pressure, diabetes, cardiovascular disease and high cholesterol are just a few problems that result from excessive […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/posts\/131"}],"collection":[{"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":28,"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":223,"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/posts\/131\/revisions\/223"}],"wp:attachment":[{"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trimafter40.com\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}