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Weight Training Programs

Weight Training Programs

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Weight Loss Ideas

4 Fun Weight Loss Ideas

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The Link Between Exercise and Depression

Exercise and Depression

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Weight Training Routines

Planning Your Weight Training Routines

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Weight Training Equipment

Which Weight Training Equipment Should You Use?

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Weight Loss Foods

Is There Such a Thing as Weight Loss Foods?

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Walking To Lose Weight

Walking To Lose Weight – Does It Work?

Walking is a “must-do” addition to any weight loss plan. Whether you walk outside or on a treadmill, it provides unmatched benefits. At its most basic, walking to lose weight burns calories.

Many people simply don’t enjoy running or jogging and that’s understandable. Running can also take a higher toll on the body, physically.

Walking on the other hand, can be incorporated easily into your life but provide exactly the same benefits as running!

Why Walk?
There are countless reasons why walking is probably the most popular form of exercise for those who want to lose weight, as well as for people who simply want to get and stay fit.

1. Calorie burning
Obviously, going for a brisk 20-40 minute walk everyday is going to contribute considerably to your (more…)

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Pilates Exercises

Pilates Exercises – The Basics

What is Pilates?
Pilates exercises are a set of routines that are undertaken to enhance physical strength, flexibility, concentration, coordination and posture.

It assists you in keeping your body strong for life by making you consciously think about your posture and movements.

What Health Benefits Can Pilates Provide? (more…)

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Muscle and Fitness

The Muscle and Fitness Connection to Weight Loss

There is a direct connection between muscle and fitness, and weight loss. If you wish to lose weight then you simply need to burn more calories than you’re consuming.

In addition, to keep weight off and to increase the speed in which your body burns fat, you can participate in (more…)

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Ideal Body Weight

Facts About Ideal Body Weight

The ideal body weight for one person will always be slightly (or vastly) different to that of another person. It is not always enough to base the figure solely on height. Other factors can come into play including:

  • gender
  • age
  • body type or frame size
  • racial heritage

On various websites you will find ideal body weight calculators. These tools let you input your height and sometimes your age and other details, and you’ll get an approximate weight returned. This can be used as the basis for your weight loss regime.

Some examples of ideal body weights for (more…)

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