Posts filed under 'Mind/spirit'

Disease Prevention

Disease Prevention – Stay Healthy Longer

disease prevention smiling doctor

disease prevention

The mature years, (40, 50, 60 years old), are the power years of fun and adventure.

This may sound like a deviation from the subject of staying trim after 40 but the truth is if your health is bad you will not be able to enjoy the rest of your life.

It is important that you adopt healthier lifestyles from this day forward to prevent age-related diseases.
Some common diseases related to aging are heart disease, hypertension, diabetes, colon cancer, Alzheimer’s disease and osteoporosis.

The majority of these diseases can be prevented if you exercise regularly, eat properly and manage your stress.

Many of these diseases stem from being (more…)

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The Link Between Exercise and Depression

Exercise and Depression

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